How to Choose a Beetroot Powder

Like all other supplements, there is very little regulation. Therefore, it is very difficult to be sure exactly what is included in the supplement or assess the quality. My recommendations for choosing a supplement are to check for a product license and always buy from a reputable company.

There are, however, no agreed benchmarks for quality or efficacy. How much and how often are also unknown at this time. Try to avoid powders that have added preservatives, sweeteners, or artificial flavorings. Consider whether an organic powder is worth the extra money to you. I would avoid powders that have added silica to avoid clumping. Some supplements now use 3rd party companies to verify the contents.

There isn’t an agreed dose of nitrate or beetroot powder, so while some powders do contain nitrate content, it is difficult to know exactly what this means in practice. The higher the nitrate content, the more likely it is to have a beneficial effect on raised blood pressure. But if you don’t have high blood pressure, it’s difficult to know if more nitrate is beneficial.

In summary, look for:

· organic beetroot powder

· tested for quality by a 3rd party company

· is free from preservatives, sweeteners, and artificial flavorings

· avoid powders containing silica

· buy from a reputable company

· look at the nitrate content

Beets are an overlooked superfood that don’t get nearly enough credit. Not only do beets pack a powerful punch of nutrients, but they also contain unique substances like nitrate and betalain from their pigment to offer a wide range of unique bonuses.

The beetroot powder benefits are pretty much identical to that of regular beets but you don’t have to consume ten beets a day to reap the rewards: just add a few scoops of powder to your smoothie and you’re good to go. This makes beetroot powder a safe and effective item to add to your daily routine.